We Are What We Repeatedly Do: Unlocking Aristotle's Timeless Wisdom
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
— Will Durant, summarizing Aristotle
This famous quote, often attributed to Aristotle but originally articulated by historian Will Durant, encapsulates a profound truth about human nature, performance, and success.
But what does this timeless insight truly mean, and how can you practically apply it to your life?
The True Origin of the Quote
Although commonly credited directly to Aristotle, the exact phrase "we are what we repeatedly do" was crafted by Will Durant in his 1926 book, The Story of Philosophy. Durant elegantly summarized Aristotle’s key ideas from the Nicomachean Ethics, emphasizing Aristotle’s belief that virtues develop from habitual actions rather than singular acts.
Understanding the Quote: "We Are What We Repeatedly Do"
This powerful statement highlights the critical role habits play in shaping our identities. Aristotle taught that virtues—qualities like courage, honesty, generosity, and patience—are developed through consistent, repeated practice. Excellence, therefore, is not about occasional brilliance or isolated achievements; it is built through persistent, everyday actions.
Simply put, your identity is not defined by your intentions or rare moments of greatness, but rather by the actions you consistently perform. Through continuous practice, excellence becomes second nature.
Aristotle taught that your repeated actions define who you are. Choose habits that reflect the virtues you value most.
Aristotle's Perspective on the Power of Habits
Aristotle at a Glance
- Born: 384 BCE, Stagira, Greece
- Key Work: Nicomachean Ethics
- Big Idea: Virtues are habits formed through repeated actions.
- Legacy: Influenced Western philosophy, ethics, and modern self-improvement.
For Aristotle, habits were more than mere routines—they were the foundation of a meaningful and fulfilling life. He recognized that habits could guide us toward our greatest potential or lead us astray. Learn more about Aristotle’s concept of excellence to understand how he defined a virtuous life.
According to Aristotle, developing effective habits involves three essential elements:
- Consistent Action: Regularly performing behaviors until they become automatic.
- Intentionality: Consciously choosing beneficial habits rather than passively acquiring them.
- Virtue Alignment: Aligning habits with virtues and values that promote excellence and genuine happiness.
Practical Steps to Apply Aristotle’s Philosophy
Build habits with small steps, like reading one page daily or meditating for 5 minutes. Small wins lead to lasting change.
Here are practical strategies for integrating Aristotle’s philosophy into your daily life:
1. Define Your Desired Virtues
Clearly articulate what excellence means to you personally. Is it courage, discipline, kindness, productivity, or creativity? Defining your virtues provides clear objectives for habit formation.
2. Start Small and Remain Consistent
Aristotle emphasized incremental progress. Begin with small, achievable actions instead of dramatic gestures. For example, to build courage, start by confronting small fears daily.
3. Automate Excellence
Establish routines that reduce reliance on willpower. Organize your environment to encourage positive habits—like setting workout clothes out the night before or creating a distraction-free workspace for productivity.
4. Reflect Regularly and Adjust
Consistently evaluate your habits by asking:
- Are these habits advancing me toward my chosen virtues?
- Do any habits require modification or replacement?
How to Break Negative Habits
Replace a negative habit, like procrastination, with a positive one, such as a 5-minute task sprint. Consistency is key!
Breaking harmful habits is equally critical to achieving excellence. Aristotle's philosophy suggests:
- Awareness: Openly recognize your negative habits.
- Replacement: Actively substitute bad habits with positive behaviors (e.g., replacing procrastination with scheduled, focused tasks).
- Consistency and Patience: Understand that change is gradual; persistently reinforce new behaviors until they become second nature. For evidence-based strategies, see the science of habit formation.
Inspiring Quotes from Aristotle and Other Philosophers
Enhance your understanding with these powerful related quotes:
"Virtues are formed in man by his doing the actions."
– Aristotle
"Capability is confirmed and grows in its corresponding actions, walking by walking, and running by running."
– Epictetus
"Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution."
– Aristotle
Excellence Is Within Your Grasp
Aristotle's insights are as relevant today as ever. Whether aiming for success in your career, relationships, or personal growth, embracing his philosophy ensures that excellence remains achievable.
Remember, your habits determine your destiny. Indeed, you truly are what you repeatedly do.
Frequently Asked Questions (FAQs)
Who originally said, "We are what we repeatedly do"?
Will Durant, summarizing Aristotle's teachings from the Nicomachean Ethics.
What does Aristotle mean by excellence?
Excellence (arete) is the highest state of virtue achievable through habitual practice rather than isolated acts.
Why are habits important according to Aristotle?
Habits shape who we become. Consistent practice of virtues fosters personal growth and true happiness.
What practical methods help form good habits?
Start small, maintain consistency, align habits with clear virtues, automate routines, and regularly reflect on your progress.
By embracing Aristotle's wisdom in your daily life, you don't merely pursue excellence—you embody it.