Your Challenge Starts Now
Welcome. Before your first lesson, this overview explains how the Challenge works, what to expect over the next seven days, and how to get the most out of it. Eight minutes.
Welcome — How This Challenge Works
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Optional: Download the 7-Day Workbook (PDF) — a printable companion if you like writing things down. Not required. The audio lessons stand on their own.
Now, your first lesson. This is the idea that underpins everything else in Stoic practice. Simple to grasp. Much harder to live.
Day 1 — Your Challenge Starts Now
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Try it once today on something small. That's the rep. Tomorrow's lesson lands in your inbox.
— Jon