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My Free, 7-Day Anxiety Melting Stoic Meditation Course
The best way to learn to overcome anxiety is to take my Stoic meditation course on Stoic Handbook +. If you don't have a subscription, you can sign up for a 7-day free trial. You are welcome to cancel during the trial so you don't have to pay for it if it doesn't seem to help.
"Excellent and informative... I found solace in the wisdom of the Stoics. Thank you, Jon."
"This course is eye opening and deep. Even though it is only 7 days, each day is powerful and provided me a sense of strength. I feel with practices in this course that I can get a better handle on my anxiety. Thank you."
My Videos on Releasing Anxiety
Top Articles on Anxiety
- 🌪️ Stoic Quotes on Anxiety to Calm a Chaotic Mind
- 🙋♂️ The "What If Technique" to Uncover the Source of Your Anxiety
- 🤗 See Yourself as a Friend to Manage Emotional Distress
- 📅 How to Deal with Future Uncertainty