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Cheat Sheets
Even though I break down each chapter of the Enchiridion (see bottom of page), I've also created quick reference guides you can use to help with the learning process. These guides contain links to the full articles and audio lessons
The Stoic Cheat Sheet
In this first volume of the Stoic Handbook cheat sheets, you can read the essential wisdom of the first 5 chapters from Epictetus’ manual, as well as listen to companion audio reflections.
Jon Brooks
Stoic Cheat Sheet: Volume 2
In this second volume of the Stoic Handbook cheat sheets, you can read the essential wisdom of chapters 5-10 of Epictetus’ manual, and listen to companion audio reflections.
Jon Brooks
All posts by date
- On Dealing with Future Uncertainty
- Trust The Cosmic Perspective
- Use The Mental Contrasting Method to End Dabbling and Achieve Mastery
- Nature Is Not Evil, It Just "Is"
- "See Yourself as a Friend" Technique for Managing Distress
- The Stoic Antidote to Envy
- Never Sacrifice Integrity for Wealth
- Stay on the Stoic Path
- Keep Death In Mind
- Never Experience Defeat Again
- All Bad Luck is Good Luck
- Life is a Movie, Just Play Your Role
- How Stoics Sympathise with Others
- How to Gain the Powers of a Stoic God
- Impossible Desires Cause Disappointment
- Do Not Wish to Appear Wise
- How to Turn Stress Into Tranquility
- Nothing Can Be "Lost"—Only "Returned"
- Every Challenge is a Gift
- Illness Is Only a Problem For the Body
- Welcome Events Just As They Are
- The Dangers of Becoming Too Attached to Life
- It Is Foolish To Feel Pride Over External Things
- No Event is Disturbing or "Bad"
- How to Manage Your Expectations and Plan Your Day
- Attachment to Possessions
- Aversion and Desire
- The Dichotomy of Control