Stoic practice, not Stoic theory
Everything here is built to close the same gap: you have read the ideas, but they vanish the moment you actually need them. These courses are short, practical, and end with something to do. Pick where you are right now and start there.
Where should I start?
New to this, or want to test the water? Start with the free 7-Day Challenge below.
Want daily practice, a growing library, and people to do it with? The Vault is the ongoing practice membership. Standalone programmes such as Stoic Anxiety Mastery are sold separately.
Struggling specifically with anxiety? Stoic Anxiety Mastery is currently being rebuilt. Join the waitlist to hear when it opens.
The Stoic Vault
For people who want to live Stoicism, not just read about it.
The Vault is where the work actually happens. It is a members' community with a growing library of practical Stoic courses and guided meditations, a new practice every week, monthly live sessions, and a place to ask questions and be answered. Not a pile of videos you will never finish. A place you show up to.
Inside:
- A library of short, practical courses on anxiety, anger, gratitude, focus, relationships, self-worth, and the Stoic foundations. Pick what you need in the moment.
- Guided Stoic meditations you can actually use, not dozens you will ignore.
- A new weekly practice, so you are never staring at a blank library wondering where to begin.
- Monthly live workshops with me.
- A community and coaching space to ask questions and get unstuck.
Membership: $19/month, $49/quarter, or $179/year. Your price is locked in for as long as you stay.
The 7-Day Stoic Challenge (free)
Seven days, one core Stoic practice a day, delivered to your inbox. It does not tie you to a single struggle. It gives you a foundation and a feel for how this works. It is the best place to begin, and it is free.
Stoic Anxiety Mastery: join the waitlist
Stoic Anxiety Mastery is currently being rebuilt. It is a standalone programme built on acceptance, not elimination. Join the waitlist to hear when it opens.
Guided meditations on Insight Timer (free)
If you want to start with audio, my guided Stoic meditations and short audio courses are free on Insight Timer.
Good places to begin:
- The Dichotomy of Control, the one Stoic skill everything else rests on.
- Stoic Morning Routine, to start the day calm and steady.
- The 7-Day Stoic Power Challenge, one core practice a day for a week.
How to use all this
- Pick one thing. One course, one challenge, one path.
- Work through it, a lesson a day or a few across the week.
- When you want support, that is what the Vault community is for.
You have time. Stoicism is a lifetime art.
Jon