Choose where to begin
If you're new to my teaching, the free 7-Day Stoic Challenge is a useful place to start. You can try the approach for a week, whether you're new to Stoicism or already know the ideas.
For ongoing practice, The Stoic Vault is the membership. It has a weekly practice and a library of courses and guided meditations, with a community to learn alongside. Standalone programmes such as Stoic Anxiety Mastery are sold separately.
Struggling specifically with anxiety? Stoic Anxiety Mastery opens on 2 November. Join the waitlist to hear when it opens.
The 7-Day Stoic Challenge (free)
Seven days, one core Stoic practice a day, delivered to your inbox. It does not tie you to a single struggle. It gives you a foundation and a feel for how this works. It is the best place to begin, and it is free.
The Stoic Vault
For people who want to live Stoicism, not just read about it.
The Vault is where the work actually happens. It is a members' community with a growing library of practical Stoic courses and guided meditations, a new practice every week, monthly live sessions, and a place to ask questions and be answered. Not a pile of videos you will never finish. A place you show up to.
Inside:
- A library of short, practical courses on anxiety, anger, gratitude, focus, relationships, self-worth, and the Stoic foundations. Pick what you need in the moment.
- Guided Stoic meditations you can actually use, not dozens you will ignore.
- A new weekly practice, so you are never staring at a blank library wondering where to begin.
- Monthly live workshops with me.
- A community space where you can ask questions and get unstuck, with personal guidance from me in the threads.
Membership: $19/month, $49/quarter, or $179/year. Your price is locked in for as long as you stay.
Stoic Anxiety Mastery: join the waitlist
Stoic Anxiety Mastery opens on 2 November. It is a standalone programme built on acceptance, not elimination. Join the waitlist to hear when it opens.
Guided meditations and courses on Insight Timer
If you want to start with audio, you can listen to my free guided meditations on Insight Timer. Courses are included with an Insight Timer MemberPlus subscription.
Good places to begin:
- The Dichotomy of Control, the one Stoic skill everything else rests on.
- Stoic Morning Routine, to start the day calm and steady.
- The 7-Day Stoic Power Challenge, one core practice a day for a week.
How to use all this
- Pick one thing. One course, one challenge, one path.
- Work through it, a lesson a day or a few across the week.
- When you want support, that is what the Vault community is for.
You have time. Stoicism is a lifetime art.
Jon