Epictetus

Chapter 30/53: In this Stoic breakdown we look at the best way to think about our own role in relationships so we can maximize our wellbeing and effectiveness.

Many of us spend our lives dabbling from one thing to the next without ever committing to anything with all our hearts. This makes us feel as though we've wasted our time and squandered our potential. So what's the solution?

In this second volume of the Stoic Handbook cheat sheets, you can read the essential wisdom of chapters 5-10 of Epictetus' manual, and listen to companion audio reflections.

Chapter 28/53: Why would we stop others from hurting us physically but allow them to do so emotionally?

Chapter 27 / 53: In this lesson by Epictetus, reminds us of a common Stoic theme. We see that nature itself, as a whole, is neither good nor bad—we have the freedom to choose the meaning of reality in our response.

Chapter 25 / 53: In this guide, Epictetus reminds us that in life there is always a price of admission to get the things we want. If we do not pay it, we cannot expect the goods. This way of thinking is very useful for navigating feelings of envy and bitterness.

Chapter 23/53: In this lesson, Epictetus highlights an important issue we can run into when we chase the approval of others.

Enchiridion Chapter 22/53: In this lesson, Epictetus encourages us to stick on the Stoic path even when people try to knock us off.

Chapter 21/53: In this article, Epictetus shares with us a very simple strategy to grow in courage, prevent misfortune, increase gratitude, and gain wisdom.

Chapter 20/53: Epictetus shows us how to deal with insults and triggering social situations by first revealing how we are partly to blame for our suffering.