Break an Anxiety Loop in 5 Minutes

Download the FREE Stoic Reset Kit — 1-page protocol · 5-min audio · interactive checklist

Why you’ll love it

• Pocket Protocol (PDF) — glance-and-go; read in under 30 seconds when panic hits.
• 5-Minute Audio Reset — press play, breathe with me, feel the spiral loosen.
• Control Checklist (Notion) — quickly sort what’s in vs out of your control.

(Normally $49 — yours today for $0.)

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How it works

Ancient Stoics faced war, exile, and plague without losing their minds.

Their fastest move? Control what you can, release what you can’t.

This kit walks you through that process in five calm minutes—anywhere, anytime.

“Jon’s reset turned my 3 a.m. panic into a rational plan in one listen.”
— Sophie, London