I'm Jon Brooks — Stoicism teacher, podcaster, and BJJ practitioner.
Each week I turn ancient wisdom into repeatable routines you can use to quiet anxiety, sharpen focus, and act with courage.
Trusted by 145,000+ Insight Timer listeners, 474,000+ podcast downloads, and 9,000+ weekly newsletter readers.
How to overcome fear and anxiety to rise to your full potential.
How to navigate challenging relationships and communicate effectively.
How to use Stoicism to reduce stress and thrive under all circumstances.