Practical Stoicism for Real-Life Calm & Discipline

I’m Jon Brooks—Stoicism teacher, podcaster & BJJ nerd. Each week I turn ancient wisdom into repeat-able routines you can use to silence anxiety, sharpen focus, and act with courage.

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Check out my training manuals
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Anxiety Elimination

How to overcome fear and anxiety to rise to your full potential.

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Social Invincibility

How to navigate challenging relationships and communicate effectively.

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Resilience Training

How to use Stoicism to reduce stress and thrive under all circumstances.