podcast

49 posts

Sep 17

What Does Stoic Toughness Look Like in Practice?

Sep 03

Stoic Meditation for Judgement and Self-Compassion

Aug 31

Morning Gratitude Meditation: A 7-Minute Stoic Practice

Aug 25

Why You Knew Better and Did It Anyway

Aug 21

Nobody Does Evil on Purpose. Really?

Aug 06

Stoic Morning Affirmations: Eight Truths for the Day Ahead

Aug 03

What Bas Rutten Taught Me About Staying Calm When Everything Says Panic

Aug 03

Stoic Morning Practice: Quiet the Inner Critic

Jul 30

The Manosphere Got Stoicism Backwards

Jul 27

The Anxiety Trap: Why Fighting Anxiety Makes It Worse

Jul 27

Overthinking Is Not a Thinking Problem

Jul 23

Seneca on the Value of Past Hardship: The Prize Fighter Passage

Jul 20

Marcus Aurelius Morning Preparation: Guided Practice and Full Transcript

Jun 15

Are Stoics Emotionless? What Stoicism Really Says

Mar 19

How to Set Goals That Don't Break: Epictetus's Three Tests

Mar 03

What Epictetus Meant by "Remove Desire Entirely"

Mar 01

How to Want Things Without Being Wrecked by Them

Dec 09

The Ancient Stoic Practice That Made Me Grateful for My Legs (And Everything Else I Take for Granted)

Oct 01

Integrated Masculinity: Triggers, Intimacy, and Healing with Adam Rice

Sep 24

NVC for Real Life: From Jackal Ears to Genuine Repair