Latest

Mar
22
My Insanely Productive Stoic Morning Routine

My Insanely Productive Stoic Morning Routine

In this article, you will learn how to begin each day as a modern Stoic, infusing your psyche with powerful principles to maximise your productivity and peace of mind.
3 min read
Mar
15
How Stoics Sympathise with Others

How Stoics Sympathise with Others

Chapter 16 / 53: Stoics often get this unfair reputation for being cold and lacking in compassion. This is less to do with Stoic philosophy, however, and more to do with the misinterpretation of Stoic principles.
2 min read
Feb
15
How to Gain the Powers of a Stoic God

How to Gain the Powers of a Stoic God

Chapter 15 / 53: The three levels of restraint include enslavement, wisdom, and divinity. This post explores the analogy Epictetus gives his student to go through the entire process.
2 min read
Jan
12
Impossible Desires Cause Disappointment

Impossible Desires Cause Disappointment

Chapter 14 / 53: There are two main types of negative desires: "impossible desires" and "slave desires." This post explores how to avoid each one.
3 min read
Nov
19
Do Not Wish to Appear Wise

Do Not Wish to Appear Wise

Chapter 13 / 53: Many of us are interested in philosophy and self-improvement not to become wise, but for the reputation of being wise. Epictetus saw that this pattern of behaviour is very counter-productive if one wishes to acquire true wisdom.
2 min read
Nov
10
How to Turn Stress Into Tranquility

How to Turn Stress Into Tranquility

Chapter 12 / 53: In today’s lesson, we will look at the irrational worry model built around “If/then” thinking about the future, why this causes us stress, and how to break the cycle.
3 min read
Oct
26
Nothing Can Be "Lost"—Only "Returned"

Nothing Can Be "Lost"—Only "Returned"

Chapter 11 / 53: If you deeply recognise the facts that life is impermanent, ever-changing, and that everything we enjoy is a gift from the Universe, you can no longer suffer in the same way when things are taken from you.
2 min read
Oct
19
Every Challenge is a Gift

Every Challenge is a Gift

Chapter 10 / 53: n this lesson, Epictetus explains that whenever we get confronted with challenges or temptations there is little need to worry—in fact, there is more reason to celebrate.
2 min read
Oct
12
Illness Is Only a Problem For the Body

Illness Is Only a Problem For the Body

Chapter 9 / 53: We all know what it’s like to have an injury or sickness that prevents us from being able to function in ways we like, but the question is… Does a physical illness automatically have to mean psychological suffering?
1 min read
Oct
05
Welcome Events Just As They Are

Welcome Events Just As They Are

Chapter 8 / 53: The idea Epictetus shares here may at first appear triggering and uncomfortable for most people. But if you suspend knee-jerk resistance and explore this process properly, you will, as Epictetus says, experience “the path to peace.”
1 min read