Jon Brooks

Jon Brooks hosts The Stoic Handbook. He tests Stoic ideas in real life and turns what holds up into practices for closing the gap between knowing and doing.

YouTube · Insight Timer · JonBrooks.com

Jul 30

Prosochē: The Stoic Practice of Attention

Jul 30

The Manosphere Got Stoicism Backwards

Jul 29

Did Epictetus Say “He Who Laughs at Himself”?

Jul 29

Stoic Quote Source Audit: Genuine, Misquoted or Fake?

Jul 29

Prohairesis: Epictetus on the Part of You That Is Free

Jul 29

Stoic Role Ethics: How to Know What Your Duty Is

Jul 27

The Anxiety Trap: Why Fighting Anxiety Makes It Worse

Jul 27

Overthinking Is Not a Thinking Problem

Jul 23

Seneca on the Value of Past Hardship: The Prize Fighter Passage

Jul 20

Marcus Aurelius Morning Preparation: Guided Practice and Full Transcript

Jun 15

Are Stoics Emotionless? What Stoicism Really Says

Mar 19

How to Set Goals That Don't Break: Epictetus's Three Tests

Mar 03

What Epictetus Meant by "Remove Desire Entirely"

Mar 01

How to Want Things Without Being Wrecked by Them

Feb 18

Marcus Aurelius Quotes on Love: 25 Passages That Will Change How You Think About It

Jan 05

If a Tree Falls in a Forest Does It Make a Sound? (And Why This Ridiculous Question Actually Matters)

Dec 22

Stoicism Decoded: Essential Stoic Terms Explained for Modern Life

Dec 16

How to Let Go of Anger: Seneca's 16 Stoic Techniques

Dec 09

The Ancient Stoic Practice That Made Me Grateful for My Legs (And Everything Else I Take for Granted)

Oct 30

How to Tame a Craving (Epictetus Style): The Ultimate Practical Guide